WHY DOES POSTURE MAKE A DIFFERENCE?
Posture and internal organ functioning. If your posture is out of alignment, your muscles will have to work harder to contract in order to compensate. It is possible that this tension may cause soft tissue damage or excessive wear and tear on your joints. This kind of injury causes short-term discomfort but also has the potential to worsen and accelerate the development of degenerative osteoarthritis in the long run.
Good posture is also essential for maintaining the health of internal organs such as the stomach, kidneys, and gastrointestinal system. Excessive sagging, for example, causes your abdomen to compress, causing your stomach and intestines to get crowded and causing digestive issues such as acid reflux to occur. Additionally, good posture permits the lungs to expand fully as you are breathing in and out.
WHAT EXACTLY IS IMPAIRED POSTURE?
Body position that is asymmetrical or non-neutral is referred to as bad posture, also known as poor posture. Having an unusually broad curvature in the lower back (also known as a “swayback,” or lordosis), for example, is considered bad posture.
It is possible to have poor posture when your regular activities cause certain muscles to become tight (short) and others to grow weak at the same time (long). The imbalance in muscular strength may cause the body’s posture to go out of alignment.
People who are unwell may have postural issues as a consequence of their disease. Postural alterations, on the other hand, are more often caused by stress, tension, and everyday activity. Posture difficulties may be caused by a variety of factors including:
Muscles that are weak. Spinal disorders may be exacerbated by weak core muscles, which are particularly prevalent in women. If you have a soft middle, you may find it more difficult to keep your trunk in line with your hips.
Muscles that are tight. If you keep your body in the same position for an extended period of time, your muscles might shorten, which can cause your posture to get out of alignment. Shoulder, neck, back, and hip muscles that have become too tight are quite frequent among office workers.
Excess body mass might have an impact on your ability to move and carry yourself. (This is also true for women who are pregnant.) Some individuals develop osteoporosis (loss of bone density) as a result of being overweight or obese.
Shoes with high heels. When you are wearing heels, your walk and posture are altered. Wearing heels for an extended period of time may also cause tight calf muscles and arches.
Jobs with a lot of stress. If you work in a stressful environment, you may be more prone to developing shoulder and neck pain and discomfort. As a result of the long hours they spend behind the wheel, professional drivers (such as truck and bus drivers) are particularly prone to back and neck disorders.
Carrying a piece of large and hefty luggage. By elevating one shoulder over the other while carrying a large shoulder bag, you may improve your symmetry and avoid seeming asymmetrical. Carrying an overstuffed backpack may also cause shoulders to be pulled back too much, putting tension on the lower back, shoulders, and neck in youngsters. Some youngsters may choose to lean forward at the shoulders and hips in order to resist the weight, which may cause long-term difficulties.
PROBLEMS WITH POSTURE THAT ARE COMMON
“Poor posture” is more than simply periodically sagging in your chair or allowing your shoulders to drop while you’re on your feet. Your regular activities may really alter the curvature of your spine or neck, as well as how your hips are positioned and how your head and shoulders are aligned over time.
Listed below are a few instances of frequent postural problems:
A “swayback” occurs when the spine turns inward at the lower back in an abnormally sharp manner. When seen from the side, this posture might resemble an “s,” with the stomach protruding forward and the buttocks protruding out.
Shoulders that are rounded. This occurs when the shoulders are pulled forward by tight muscles (toward the chest). Office employees are prone to this condition.
The Head is being pushed forward. When the neck strains forward instead of being upright, this is referred to as a forward head posture. A hunched back is also frequent among sedentary office employees, and it may develop over time as a result of this.
WHAT THE IMPACT OF BAD POSTURE IS ON YOUR HEALTH
Posture is important to your health because if your body posture deviates from the usual for an extended period of time, you may have difficulties breathing, moving, or maintaining balance. In addition, poor posture might interfere with your ability to gain muscle. This is a particular source of worry for youngsters who are still in their developmental stages.
The following are examples of complications that might arise as a result of poor posture:
Problems with the sense of balance. Having an asymmetrical physique and having your center of gravity located not directly over your pelvis may increase the likelihood of losing your balance and falling either forward or backward.
Difficulty taking a breath. Having an incorrect curvature of the spine and shoulders might make it more difficult for your lungs to properly expand in order to take in (and release) oxygen. If you are unable to take a complete breath, you may not be getting enough oxygen, which may result in a variety of health problems.
Pain, numbness, stiffness, or difficulty moving are all possible symptoms. Poor posture may have a negative impact on your biodynamics, decreasing your range of motion and placing an excessive amount of stress on your nervous system and joints. As a consequence, you may suffer symptoms in almost any part of your body
HOW CAN AN ORTHOPEDIC SPECIALIST ASSIST YOU
In order to assist you, an orthopedist must first diagnose your individual condition and then prescribe a therapy to improve your posture. Posture may be improved by the use of a range of various techniques, such as:
Suggestions for maintaining proper posture. If your problems are minor, an orthopedic specialist may be able to provide you with a handout on appropriate posture practices, as well as demonstrate better ways to sit and stand.
Useful hints for selecting seats. Desk employees, in particular, may benefit from replacing their current chairs with seats that provide superior ergonomic support.
Exercises or physical treatment are recommended. An orthopedist may recommend muscle-strengthening activities for you to do at home. If he determines that you need physical therapy, he may recommend you to one.
Wearing specialist medical equipment that can keep the spine or neck straight for an extended amount of time may be beneficial in certain circumstances. Examples of situations in which this may be essential include halting the advancement of juvenile scoliosis, assisting in the reduction of tension on the lower back during episodes of acute low back pain, and stabilizing the spine after a surgical procedure. An orthopedist may discuss the advantages and disadvantages of wearing a brace and, if required, can prescribe a brace fitting.
Common postural disorders may usually be remedied using non-surgical treatments in the majority of instances. Surgery, on the other hand, maybe beneficial in certain circumstances, such as those involving degeneration of the vertebrae or excessive spine curvatures, for example. In order to determine if surgery will improve your posture while also providing you with relief from pain and other symptoms, an orthopedist will examine you and your symptoms in order to determine whether surgery will be beneficial.