What hormones are the most important for athletes? Growing up, I never considered myself to be a runner or even a very excellent athlete in general. I participated in every sport available to me as a child, but I was never very good and did not participate in high school athletics. As an adult, I began participating in team sports once again and was ultimately persuaded to complete a 5k race. I ended up participating in the Warrior Dash and had a great time, so I continued to do 3.2-mile training runs as a result. Throughout the remainder of my 20s, I continued to run 5k races with friends and participate in volleyball, softball, and other recreational intramural sports, but was there anything more to my athletic potential?
Putting in the Extra Effort
In 2015, my wife had the wild notion of participating in the Chicago Triathlon, which she did. Running was enjoyable in and of itself, but the possibility of participating in various sports in a single marathon piqued my interest. We worked out together, swimming in Lake Michigan and jogging and bicycling on the lakefront route to prepare for the competition. During the month of June 2016, I finished my first sprint distance triathlon, and I knew I wanted to do it again right away! Triathlons, on the other hand, were placed on hold due to unforeseen circumstances. After the birth of our first child, my wife immediately made a goal to finish another triathlon before she was a year post-partum, which she accomplished by competing in two sprint triathlons in 2018. My next aim was to finish an Olympic-distance triathlon, which I did in 3:12:58 minutes. A couple of weeks later, I competed in another Olympic triathlon, and my greatest dream came true when I had a flat tire on my bike 0.25 miles into the race. I was able to replace the tire on the side of the road, but that set the tone for the rest of the day, which was difficult.
Since beginning at ZRT, I’ve been keeping track of my hormones and seeing how they fluctuate and influence my training and performance levels. By being able to manage my workload and recuperation balance as a result of having another tool in my training arsenal, I’ve seen an improvement in my performance. Never in my life did I imagine that I would find running enjoyable, much alone that I would become as accomplished an athlete as I have become.
I am now training for a half-marathon in between triathlon seasons, and I have utilized the data from my hormone monitoring to reduce my running timings to sub 8 minutes per mile on the treadmill.
Hormonal Involvement in Laboratory Medicine and Athletic Performance – Which Hormones Are Involved?
Laboratory medicine in sports is a crucial preventive and protective science, and it is essential for assessing the physical health of a competitive athlete. Athletes must strike a balance between effort and recuperation in order to avoid injury while maintaining the greatest possible level of competitiveness. Via laboratory medicine, this equilibrium may be evaluated and enhanced, notably through the avoidance of overtraining. It has been demonstrated that healthy athletes have hormonal conditioning adjustments that help them perform better.